The festive season is over, the weather is cold and the days are short, all of which can leave us feeling down in the dumps. What we eat and drink, and how we do it, has a profound impact on our happiness and wellbeing.
At wagamama, we believe in nourishing the body and soul by feeding your inner good.
Mindful eating simply means thinking about the food you eat. Next time you tuck into a bowl of noodles, enjoy it with all your senses. The colours, aromas, textures, temperatures and don't forget the slurp!
Relax and make time for yourself at wagamama with their colouring placemats. Concentrating in this way may help to reduce stress levels and help train thoughts and attention.
Feed your inner good. For every ‘positive juice’ sold at wagamama until 6 march, 25p will be donated to the mental health charity, Mind.